You're the one everyone relies on — and from the outside, you're handling it. Coast Counseling & Healing is a private, judgment-free space to put down the weight you've been carrying alone. In person in Ponte Vedra Beach, or by secure video anywhere in Florida & Delaware.
The healthcare professional others call for a second opinion. The founder who hasn't taken a real day off in years. The attorney who never misses a deadline. You're good at carrying it — and you haven't had anywhere to put it down.
None of this shows up on a performance review. It doesn't make you less capable — it makes you human. And it doesn't go away because you're too busy for it.
Built around how you think, decide, and carry pressure — not therapy that asks you to start from scratch.
A mind that won't stop running, even when you look completely put-together on the outside.
Learn more →The flatness where there used to be passion — an exhaustion that sleep doesn't fix.
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A private, comfortable office in the Nocatee / Ponte Vedra area — designed to feel more like a calm living room than a clinic.
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The same personal, unhurried approach from wherever you're most comfortable — no commute, fully confidential.
How telehealth works →
I'm Tamara — a licensed psychotherapist who works primarily with healthcare professionals, clinicians, law professionals, entrepreneurs, educators, and senior leaders navigating stress, anxiety, and depression.
My clients are capable people who value depth and honesty. I help you slow down, understand your patterns, and build practical, evidence-based tools that actually last — using approaches like Acceptance & Commitment Therapy and Psychodynamic Therapy.
Coast Counseling & Healing is a premium, private-pay practice — which protects your privacy, keeps you off insurance's diagnostic labels and session limits, and lets us focus on long-term wellbeing instead of a symptom checklist.
Personal challenges, mental-health concerns, and life transitions.
For high-pressure relationships and the dynamics underneath the surface.
Out-of-network benefits accepted — we've partnered with Mentaya to help you check reimbursement. See full pricing & insurance details →
The first step is a free 15-minute call — no pressure, no paperwork, just a conversation to see if this is the right fit.
